Generated by All in One SEO v4.8.8, this is an llms.txt file, used by LLMs to index the site. # Blue Ridge Women's Center Helping Women Find Support and Hope ## Sitemaps - [XML Sitemap](https://www.blueridgewoman.org/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://www.blueridgewoman.org/blog/) - [Girl, You’re Not Crazy](https://www.blueridgewoman.org/girl-youre-not-crazy/) - I hope you know you’re not crazy, When the days have been easy, but you still feel lazy. Even though you have a lot of reasons to be glad, Feeling so overwhelmed can make you sad. If people only new how much effort it took, To make it to work on time, get dressed, or - [What is Gaslighting?](https://www.blueridgewoman.org/what-is-gaslighting/) - Does your partner make you doubt your own sanity? Do you know you have said one thing, but later your partner turns it around on you and accuses you of saying something different? If so, you may be a victim of gaslighting. As a kid, I used to play red light, green light with my - [Challenge: Social Media](https://www.blueridgewoman.org/challenge-social-media/) - There is no doubt that social media is a wonderful tool to keep us connected to those we love! However, what does one do when it seems that social media has gotten a bit out of control and has become consuming? It is something we are passionate about here at Blue Ridge Women’s Center, and - [Signs of a Destructive Relationship](https://www.blueridgewoman.org/signs-of-a-destructive-relationship/) - Because of them, you have had to wear long sleeves in the middle of summer to cover up bruises. But at least you have someone to come home to. Because of them, you eat less to be the size and shape they desire, although your body is telling you it needs more. But at least - [Do you own your story?](https://www.blueridgewoman.org/do-you-own-your-story/) - “If you own your story, you get to write the ending.” She has got it all. She is the mom who is never late to soccer practice. Her children make straight A’s, and her husband has one of the highest paying jobs in town. You drive by her home on the way to work. It - [What Causes a False Positive or Negative Pregnancy Test?](https://www.blueridgewoman.org/what-causes-a-false-positive-or-negative-pregnancy-test/) - Are you doubting the accuracy of your pregnancy test results? Home pregnancy tests are convenient and can quickly be administered, but there are a few variances that could give you an incorrect result. A false positive pregnancy test means the test says you are pregnant, but you are NOT. [1] A false negative pregnancy test means the test says - [Free Online Pregnancy Test & Quiz – Am I Pregnant? | 10 Common Signs](https://www.blueridgewoman.org/free-online-pregnancy-test-quiz-am-i-pregnant-10-common-signs/) - You can conduct a preliminary, at-home pregnancy test online to determine if you might be pregnant. Use our free, online quiz to determine if you should take a pregnancy test. Is your period late, or have you missed it altogether? Experiencing spotting or cramping? Are your breasts tender? Are you experiencing fatigue or unusual tiredness? - [Common Early Pregnancy Signs & Symptoms](https://www.blueridgewoman.org/common-early-pregnancy-signs-symptoms/) - Although the earliest signs of pregnancy vary among women, some of the more common symptoms include: Missed or late period Tender breasts Nausea (with or without vomiting) Fatigue or unusual tiredness Spotting Cramps Bloating Constipation Appetite change Thirstiness Food or odor aversions Frequent urination Heartburn Indigestion Minor aches, pains or discomforts Headaches Bleeding gums when ## Pages - [Home](https://www.blueridgewoman.org/) - Considering Abortion? Get the Facts First. - [Informed Options](https://www.blueridgewoman.org/informedoptions/) - INFORMED CHOICES Options Information LEARN MORE Medical Information Learn more - [Options Information](https://www.blueridgewoman.org/optionsinfo/) - OPTIONS INFORMATION Abortion Information Abortion Brochure Adoption Information Adoption Brochure Parenting Information Parenting Brochure Not sure what to do next? If you are feeling unsure of your next steps, we can help. Our experienced advocates and nursing team can walk you through the options available to you. That way, you can make an informed choice - [Medical Information](https://www.blueridgewoman.org/medicalinfo/) - MEDICAL INFORMATION Medical Information Abortion Procedures and Risks Not sure what to do next? If you are feeling unsure of your next steps, we can help. Our experienced advocates and nursing team can walk you through the options available to you. That way, you can make an informed choice that you feel is best for - [Classes](https://www.blueridgewoman.org/classes/) - CLASSES In Person Classes Coming Soon Classes • Baby Care Basics Class• Birth Essentials Class • Breastfeeding Class • Child Development Class On Demand Classes Surrendering the Secret If you have unresolved feelings about your abortion experience, you don’t have to struggle alone. Our experienced abortion recovery consultants can help you work through your feelings - [Contact Us](https://www.blueridgewoman.org/contact-us/) - Visit us at: 325 Elm Ave SE, Roanoke VA 24013 Reach out to us at: hello@blueridgewoman.org (540) 362-4357 Our Hours: Monday | 9:30am – 4:00pm Tuesday | 9:30am – 8:00pm Wednesday | 9:30am – 4:00pm Thursday | 9:30am – 8:00pm Friday | 9:30am – 4:00pm After Hours: 24/7 Help Hotline 1-800-712-HELP Text “HELPLINE” to 313131 - [Request An Appointment](https://www.blueridgewoman.org/request-an-appointment/) - Request Your Appointment Online - [Your Choices](https://www.blueridgewoman.org/your-choices/) - Pregnant? Feeling overwhelmed? You are not alone. If you are feeling unsure of your next steps, we can help. Our experienced advocates and nursing team can walk you through the options available to you. That way you can make an informed choice that you feel is best for you and your future. What are your - [Ultrasound](https://www.blueridgewoman.org/ultrasound/) - Ultrasound After a positive pregnancy test, getting an ultrasound is often an important next step. Our limited ultrasounds will check the following three things: That the pregnancy is in the uterus (as opposed to an ectopic pregnancy) That the pregnancy is viable (has a heartbeat) The measurements of the fetus to help determine how far - [What to Expect](https://www.blueridgewoman.org/what-to-expect/) - WHAT TO EXPECT Our Clinic When you step inside the Blue Ridge Women’s Center doors, you’ve stepped into a safe place. We believe every woman should have access to quality care, accurate information, and community support. We’re committed to offering those services free of charge to any woman who seeks them out, regardless of age, - [Pregnancy Testing](https://www.blueridgewoman.org/pregnancy-testing/) - If you had a positive pregnancy test at home or think you might be pregnant, we can help. We understand that pregnancy can bring with it many different emotions, especially if it comes at an unexpected time. If you’re unsure of your next steps, we’re here for you. After confirming your pregnancy, we can help - [Privacy Practices](https://www.blueridgewoman.org/privacy-practices/) - Notice of Privacy Practices This notice describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully. Your Rights You have the right to: Get a copy of your paper or electronic medical record Correct your paper or electronic medical record Request - [FAQs](https://www.blueridgewoman.org/faqs/) - FAQs Will my visit be confidential? All our services are completely private and confidential. You can be assured that this is a safe space where we hold your information with strict confidence, only exception for mandated reporting required by law. If we need to share your information with another provider for a resource referral, we - [Early Pregnancy Care and Precautions](https://www.blueridgewoman.org/early-pregnancy-care-and-precautions/) - Early Pregnancy Care and Precautions The following guidelines may help you to deal with minor problems commonly experienced during pregnancy. However, if your symptoms become severe or if you have concerns about them, please contact your healthcare provider immediately Tiredness/Fatigue Try to get as much sleep as you can, taking naps and going to bed - [Booking Received](https://www.blueridgewoman.org/wpbc-booking-received/) - Thank you for your booking. Your booking has been successfully received. [booking_confirm] - [Booking Form](https://www.blueridgewoman.org/wp-booking-calendar/) - [booking resource_id=1] - [Courses](https://www.blueridgewoman.org/courses/) - Bright Course Self-Paced Classes BrightCourse is a service providing virtual parenting classes you may complete on your own time at home. You may register for up to 5 classes at a time. Review the list of classes and fill out our Request for Classes form. **YOU MUST BE CURRENTLY ENROLLED IN OUR PARENTING PROGRAM TO REQUEST - [Resources](https://www.blueridgewoman.org/resources/) - Resources Early Pregnancy Care and Precautions Powered By EmbedPress Community Resource List Powered By EmbedPress - [Fatherhood Class](https://www.blueridgewoman.org/fatherhood-class/) - Fatherhood Class Registration Name(Required) First Last Phone(Required)Email(Required) RSVP(Required) I will be there Saturday, October 26 from 9:00-10:30am Δ - [Parenting Class Sign Up](https://www.blueridgewoman.org/parenting-class-sign-up/) - Parenting Class Registration Form Parenting Class Registration Name(Required) First Last Phone(Required)Email(Required) RSVP(Required) I will be there Saturday, August 24 from 9:00-10:30am Δ - [Birthing Class Sign Up - 2 part class](https://www.blueridgewoman.org/birthing-class-sign-up-2-part-class/) - Birthing Class Registration Form Birthing Class Signup – 2 part Name(Required) First Last Phone(Required)Email(Required) Due Date(Required) MM slash DD slash YYYY Will you be bringing a birth partner (limit 1)(Required) Yes No Δ - [Abortion Recovery](https://www.blueridgewoman.org/abortion-recovery-2/) - Abortion Recovery We’re here for you. At Blue Ridge Women's Center, we understand that many women walk away from an abortion experience with grief and negative emotions. Our desire is to see you set free from the pain of abortion by offering you a supportive space to find hope and healing. Whether this experience was - [Parenting Program](https://www.blueridgewoman.org/parenting-program/) - Parenting Program Enrollment As a BRWC Client you may be eligible to participate in our Parenting Program. Program requirements: Positive pregnancy test and ultrasound appointments at BRWC. We will offer you enrollment at your Ultrasound appointment. You may participate until your child is 1 year of age. Earn points through various ways including prenatal and - [Reproductive Grief Care](https://www.blueridgewoman.org/reproductive-grief-care/) - Are you struggling after a reproductive loss? If so, you are not alone. Start Your Healing Journey Reproductive loss often brings a tremendous amount of pain, whether it occurs by miscarriage, abortion, early infant death, premature birth, infertility, stillbirth, or special needs diagnosis. This type of grief is often borne in silence and with little support, - [Birthing Class Sign Up](https://www.blueridgewoman.org/birthing-class-sign-up/) - Birthing Class Registration Form Birthing Class Signup Name(Required) First Last Phone(Required)Email(Required) Due Date(Required) MM slash DD slash YYYY Will you be bringing a birth partner (limit 1)(Required) Yes No Δ - [Give](https://www.blueridgewoman.org/give/) - [Community Referrals](https://www.blueridgewoman.org/community-referrals/) - Community Referrals You come to us, confirm you are pregnant, confirm how far along you are through an ultrasound, then what? Our hope is to give you next-step resources so you feel equipped after you leave here. Through our many connections in the community, we can refer you to helpful resources such as financial assistance, - [Our Promise To You](https://www.blueridgewoman.org/our-promise-to-you/) - Our promise to you: We are dedicated to serving everyone, regardless of age, race, income, nationality, religious affiliation, or circumstances. We are committed to your confidentiality and privacy. You will be treated with kindness, compassion, and in a caring manner. You will be listened to with respect and courtesy, and without judgment, ridicule, or rejection. - [COVID](https://www.blueridgewoman.org/covid/) - What To Expect: Masks are no longer required at our facility. If you would be more comfortable wearing a mask, we’d be happy to provide one. We sanitize thoroughly before and after each appointment, according to current CDC guidelines.Should you have any concerns or questions, please feel welcome to call or email us – we - [Men's Services](https://www.blueridgewoman.org/mens-services/) - Men’s Services Blue Ridge Women’s Center is not just for women.We offer services for you as well. Did she recently share with you that she may be pregnant? We understand that may come with a wide range of emotions. We’re here to help give support and resources to you both as you’re navigating your options. - [Contact Grief Care](https://www.blueridgewoman.org/contact-grief-care/) - Start Your Healing Journey Please fill out this brief form: Name(Required) First Last Email(Required) Phone(Required) Which reproductive loss type(s) have you experienced? (please check all that apply)(Required) Miscarriage Abortion Early infant death Premature birth Infertility Stillbirth Special needs diagnosis Everything is 100% confidential. Δ - [Pregnancy Consultation](https://www.blueridgewoman.org/pregnancy-consultation/) - Make a Pregnancy Consultation Appointment Includes a free pregnancy test - [Success Page](https://www.blueridgewoman.org/success-page/) - Success! Thank you for booking your appointment. – Please limit your fluids 2-3 hours before your appointment– If possible, please plan to arrive 15 minutes early to fill out paperwork– Bring photo ID– You are welcome to bring a significant other, parent or friend to your appointment. We look forward to seeing you! - [STI Testing](https://www.blueridgewoman.org/sti-testing/) - STI TESTING If you’re undecided about your next steps or you plan to terminate your pregnancy, a sexually transmitted infection (STI) test is essential information. During an abortion procedure, an undiagnosed STI can spread into the uterus, fallopian tube, and/or into the pelvis, which can affect future fertility or cause chronic pain. At Blue Ridge - [Abortion Pill Reversal](https://www.blueridgewoman.org/abortion-pill-reversal/) - ABORTION PILL REVERSAL An unplanned pregnancy can be scary, and it is common for women to have second thoughts. If you’ve taken your first dose of the abortion pill and are rethinking your decision, you are not alone. Medical abortions involve two separate pill doses. 1 The first pill, RU-486 or mifepristone, is a drug ## My Templates - [Website Footer](https://www.blueridgewoman.org/?elementor_library=elementor-footer-429) - Learn More Our Services (540) 362-4357 325 Elm Ave SE Roanoke, VA 24013 hello@blueridgewoman.org 24/7 Help Hotline 1-800-712-HELP Text “HELPLINE” to 313131 Our Mission Nearly 45% of all pregnancies are unplanned, leaving many women feeling alone and uncertain of her future. By providing a safe environment to be heard and supported, Blue Ridge Women’s Center - [Website Main Header - Announcement Bar, Additional Message](https://www.blueridgewoman.org/?elementor_library=website-main-header-announcement-bar-covid) - WE’VE MOVED! Please take note of our new location, 325 Elm Ave SE, Roanoke VA 24013 - [Website Main Header](https://www.blueridgewoman.org/?elementor_library=website-main-header) - [The Events Calendar - Starter](https://www.blueridgewoman.org/?elementor_library=the-events-calendar-starter) - « All Events - [The Events Calendar - Dynamic template](https://www.blueridgewoman.org/?elementor_library=the-events-calendar-dynamic-template) - « All Events - [Courses](https://www.blueridgewoman.org/?elementor_library=courses) - Bright Course Self-Paced Classes BrightCourse is a service providing virtual parenting classes you may complete on your own time at home. You may register for up to 5 classes at a time. Review the list of classes and fill out our Request for Classes form. **YOU MUST BE CURRENTLY ENROLLED IN OUR PARENTING PROGRAM TO REQUEST - [Default Kit](https://www.blueridgewoman.org/?elementor_library=default-kit) - [Post Template](https://www.blueridgewoman.org/?elementor_library=post-template) - Pregnant? BE SURE. BE INFORMED. Make an Appointment Learn More Our Services (540) 362-4357 5034 Williamson Rd Roanoke, VA 24012 info@blueridgewoman.org 24/7 Help Hotline 1-800-712-HELP Text “HELPLINE” to 313131 Our Mission Over 50% of all pregnancies are unplanned, leaving many women feeling alone and uncertain of her future. By providing a safe environment to be - [Blog Page](https://www.blueridgewoman.org/?elementor_library=blog-page) - Our Blog - [Photo with Shadow and List Section](https://www.blueridgewoman.org/?elementor_library=photo-with-shadow-and-list-section) - Blue Ridge Women’s Center is here for you. We know you might be feeling alone, overwhelmed and anxious. Our client advocate can answer all your question and help you discover all your choices. We’ve helped countless woman feel empowered to make the best decision for themselves and their families. We are: ✓ 100% Confidential ✓ Completely Free - [Make a Plan](https://www.blueridgewoman.org/?elementor_library=make-a-plan) - MAKE A PLAN 1. Schedule anAppointment 2. Verify your pregnancyand find support 3. Gain Confidence for Your Future MAKE AN APPointment - [About Us/Contact Us](https://www.blueridgewoman.org/?elementor_library=about-us-contact-us) - ABOUT US - [Website Banner Bar](https://www.blueridgewoman.org/?elementor_library=website-banner-bar) ## Categories - [Uncategorized](https://www.blueridgewoman.org/category/uncategorized/)